Weigh In record (no journal entry) for 11 October 2014
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2631 kcal
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Fat: 74.10g | Prot: 96.22g | Carb: 357.60g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Marie Callender's Marie callenders pasta al dente- Penne chicken piccata. Dinner: Tastefully Simple Savory Wheat Beer Bread, Chili Con Carne with Beans. Snacks/Other: Paradise Bakery Coconut Chocolate Chip Cookie, Leinenkugel Oktoberfest, Cinnamon Sugar, Butter, Thomas' Better Start Light Multi-Grain English Muffin. more...
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losing 0.4 lb a week
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