jj65's Journal, 11 October 2014

190.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 52.28g | Prot: 66.72g | Carb: 212.97g.   Lunch: Doughnuts (Plain). Dinner: Chicken Style Pieces, Chinese Curry Cooking Sauce, Light, Danish Style Thick Sliced Light White Bread. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Scone with Fruit. more...

2099 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...