Weigh In record (no journal entry) for 28 September 2022
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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917 kcal
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Fat: 31.50g | Prot: 57.41g | Carb: 95.09g.
Breakfast: Кофе. Lunch: Шарлотка с Яблоками, Чай, Кофе, Галя Балувана Пельмени с Курицей и Свининой. Dinner: Суп Куриный с Картофелем. Snacks/Other: Dirol Жвачка. more...
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losing 20.1 lb a week
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