iamQn🦋's Journal, 28 September 2022

167.1 lb Lost so far: 13.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 47.18g | Prot: 77.69g | Carb: 43.91g.   Breakfast: Canderel Sweetener Tablets, Nescafe Classic. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moorddrift Double Cream Plain Yoghurt, Grilled or Baked Pork Steak or Cutlet, Freshpak Green Tea. Snacks/Other: Woolworths Cheddar Cheese 4 Months Matured, Strawberries , Blueberries , Freshpak Rooibos. more...

2165 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...