Weigh In record (no journal entry) for 28 September 2022
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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776 kcal
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Fat: 47.85g | Prot: 34.61g | Carb: 51.74g.
Breakfast: Вареное Яйцо, ВкусВилл Масло Селёдочное, Каравай Ржаной Хлеб. Lunch: Огурец (с Кожурой), Терпуг. Dinner: Сахар, Капучино. more...
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steady weight
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Sandra_spb's weight history
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