Weigh In record (no journal entry) for 29 March 2013
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1643 kcal
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Fat: 56.06g | Prot: 86.10g | Carb: 212.72g.
Breakfast: 0279001004274, Oranges, Bananas, 0% Plain Greek Yogurt. Lunch: Grapefruit, Chocolate Chip Cookie, Turkey Italian Sausage, Mozzarella Cheese (Whole Milk), 100% Whole Wheat Pizza Dough. Dinner: Chocolate Chip Cookie, Spinach, Vegetable Stew (without Meat). Snacks/Other: Brown Rice Organic Rice Cakes. more...
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2573 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 7 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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