Weigh In record (no journal entry) for 28 September 2022
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147.5 lb
Lost so far: 120.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1766 kcal
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Fat: 140.33g | Prot: 93.31g | Carb: 30.18g.
Lunch: Молочная Лавка Сметана 20%, Магнит Слива, Горянка Творог 18%, Свинина, Грудка Индейки. Dinner: Грецкие Орехи, Моя Цена Крабовое Мясо Имитация, Горянка Творог 18%, Яйцо, Беринг Печень Трески по-Мурмански. more...
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steady weight
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atamovichalena's weight history
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