Weigh In record (no journal entry) for 09 June 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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499 kcal
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Fat: 5.59g | Prot: 50.42g | Carb: 59.69g.
Breakfast: Cut Green Beans, apple. Lunch: solid white albacore, diced tomatoe with green chili. Dinner: egg, egg. Snacks/Other: strawberry, Melba Toast Whole Grain. more...
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losing 14.0 lb a week
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kkarenl's weight history
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