Weigh In record (no journal entry) for 11 October 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1447 kcal
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Fat: 71.91g | Prot: 50.96g | Carb: 143.45g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Curly Leaf Kale, Feta Cheese, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Newman's Own Ranch Dressing, Celery, Cucumber (with Peel). Dinner: Fried Red Tomatoes (from Fresh), Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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