Weigh In record (no journal entry) for 28 September 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1477 kcal
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Fat: 79.01g | Prot: 94.72g | Carb: 106.29g.
Breakfast: Кофе с Молоком, Steak It Easy Салат из Свежих Овощей со Сметаной, Творог 5%, Семга Слабосоленая, Овсяноблин. Lunch: Салат Овощной с Маслом, Скумбрия Запеченная. Dinner: Арбуз, Салат Овощной со Сметаной, Ветчина, Сыр Маасдам. Snacks/Other: Сахар, Печеное Яблоко. more...
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losing 6.2 lb a week
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