Weigh In record (no journal entry) for 28 September 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1108 kcal
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Fat: 30.68g | Prot: 34.90g | Carb: 157.33g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Kellogg's Coco Pops . Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat, Bokomo Provita Wholewheat, Bovril Beefy. Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Cappuccino, Apples, Clover Full Cream Fresh Milk. more...
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losing 4.6 lb a week
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