Weigh In record (no journal entry) for 28 September 2022
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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916 kcal
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Fat: 38.81g | Prot: 28.34g | Carb: 120.94g.
Breakfast: Ермолино Пирожное Заварное "Творожное Кольцо", Кофе. Lunch: Пшеничная Каша, Простоквашино Сметана 15%, Кухня на Районе Щи с Говядиной. Snacks/Other: Яблоки (без Кожи). more...
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losing 12.3 lb a week
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