Weigh In record (no journal entry) for 28 September 2022
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2022:
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1838 kcal
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Fat: 54.19g | Prot: 135.64g | Carb: 175.11g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Kippencervelaat, Kaas, AH Gebraden Gehakt, AH Gegrilde Runderrollade, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4159 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 minutes, Squash or Handball - 45 minutes. more...
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losing 7.9 lb a week
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