Weigh In record (no journal entry) for 28 September 2022
|
161.4 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
2501 kcal
|
Fat: 77.58g | Prot: 157.35g | Carb: 289.92g.
Lunch: 餛飩, 溫州大餛飩 蝦肉大餛飩, 乾麵, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 全家 夯地瓜, 炒空心菜, 炒青菜, 地瓜葉, 小卷, 鮭魚. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|