Weigh In record (no journal entry) for 09 June 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2011:
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2469 kcal
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Fat: 70.76g | Prot: 82.83g | Carb: 132.88g.
Breakfast: banquet sausage. Lunch: caesar dressing, lettuce, shrimp. Dinner: tilapia, McDonald's spicy mchicken. Snacks/Other: milk, Raisin Bran, red wine, almonds. more...
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losing 1.4 lb a week
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Delacroix's weight history
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