rdelfs's Journal, 09 June 2011

184.3 lb Lost so far: 9.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 12.40g | Prot: 39.54g | Carb: 184.96g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Diet Mountain Dew, Chunky Hearty Beef Barley Soup. Dinner: Whiskey, Meatless Spaghetti with Tomato Sauce. more...

2191 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...