Weigh In record (no journal entry) for 26 September 2022
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248.7 lb
Lost so far: 135.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1409 kcal
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Fat: 67.87g | Prot: 49.20g | Carb: 154.10g.
Breakfast: Milka Choco Jaffa Raspberry Jelly, Loacker Coconut, ნატახტარი Lemonade With Tarragon Aroma, Columbus Applewood Smoked Ham, Calavo Avocado, Egg, Fresh & Easy Jarlsberg Lite Swiss Cheese, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Classic English Muffins. Lunch: Jeni's Brambleberry Crisp Ice Cream, Jeni's Buttercream Birthday Cake Ice Cream, Siete Grain Free Tortilla Chips. more...
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losing 1.5 lb a week
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