Weigh In record (no journal entry) for 09 June 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1858 kcal
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Fat: 67.45g | Prot: 78.23g | Carb: 244.04g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Black Bean and Corn Salad, Cheddar Cheese, Sour Cream, Chicken Breast, Tortilla Corn Chips, chunky chicken noodle soup. Dinner: Batter Fried Calamari, Firm Silken Tofu, Thai Tom Yum Soup, White Rice. Snacks/Other: chocolate cookie. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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