Weigh In record (no journal entry) for 27 September 2022
|
125.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
393 kcal
|
Fat: 24.13g | Prot: 20.74g | Carb: 23.09g.
Lunch: Ростик'c - KFC Крылья Острые (3), Сыр Российский, Агрокомплекс Колбаса Классическая, Писаревский Хлеб Батон Юбилейный. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kortru1's weight history
|