Weigh In record (no journal entry) for 27 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1529 kcal
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Fat: 51.97g | Prot: 91.53g | Carb: 179.60g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Bawang Putih, Bawang Merah, Totole Kaldu Jamur, Kunyit, Sun Kara Minyak Kelapa, Dada Ayam, Sun Kara Minyak Kelapa, Daun Bawang, Bawang Putih, Udang Kukus atau Rebus, Wortel, Kentang Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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losing 1.0 lb a week
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