Weigh In record (no journal entry) for 11 October 2014
|
175.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
3007 kcal
|
Fat: 144.17g | Prot: 120.57g | Carb: 308.95g.
Breakfast: Crefée Französische Kräuter, Linessa Light Salami 1A, Nutella Nutella, Dulano Delikatess Hähnchenbrust, Goldähren Rustikale Steinofenbrötchen, Aldi Frischkäse Fass Feinste Kräuter. Lunch: Linessa Salami 1A Knoblauch, Aldi Frischkäse Fass Feinste Kräuter, Mohnbrötchen, Kürbiskernbrötchen, Lidl Weizenbrötchen, Ostsee Fisch Bismarckhering, Güldenhof Putenbrustfilet. Dinner: Olivenöl, Alnatura Klare Gemüsebrühe, Schafskäse, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rote Paprika, Aldi Kabanossi. Snacks/Other: M&M's Peanut, Edeka Mangosaft. more...
|
|
3046 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 21 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 2 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|