Weigh In record (no journal entry) for 27 September 2022
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250.4 lb
Lost so far: 0.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1824 kcal
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Fat: 44.27g | Prot: 80.28g | Carb: 274.88g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Leite (Leite Integral), Visconti Pão de Forma Integral. Lunch: Banana Nanica, Frango Desfiado, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Tang Suco de Maracujá, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: DIA Bolacha de Maisena , Bolo de Chocolate, Rancheiro Rosquinha de Coco. more...
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3123 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 10 minutes. more...
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gaining 1.2 lb a week
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