HussyV's Journal, 27 September 2022

Went away for weekend , had alcohol & some shit good but didn’t think it would be this much gain, I feel like giving in.

190.4 lb Lost so far: 17.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 69.49g | Prot: 73.38g | Carb: 31.82g.   Breakfast: Costa Coffee Skinny Cappuccino (Primo). Elevenses: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Marks & Spencer Gastropub Chicken Kiev. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...