Weigh In record (no journal entry) for 27 September 2022
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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432 kcal
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Fat: 22.63g | Prot: 18.46g | Carb: 36.33g.
Breakfast: Whole Milk, Harvest Morn Bran Flakes. Snacks/Other: Aldi Chilli Peanuts. more...
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losing 9.3 lb a week
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sparky18!'s weight history
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