Weigh In record (no journal entry) for 09 June 2011
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251.8 lb
Lost so far: 63.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1777 kcal
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Fat: 138.17g | Prot: 119.58g | Carb: 13.85g.
Breakfast: Parmesan Garlic Sauce, Pepperoni Slices, Cheddar Cheese. Lunch: Mexican Blend Cheese, Cheddar Cheese, Egg, Butter. Dinner: Southwestern Ranch Sauce, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...
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losing 5.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Woke up this morning and am officially in ketosis. We'll see how the rest of this 41 lbs comes off!
09 Jun 11 by member: MattTheProgrammer
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10 Jun 11 by member: SuperShinyFace
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