Weigh In record (no journal entry) for 09 June 2011
|
251.8 lb
Lost so far: 63.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1777 kcal
|
Fat: 138.17g | Prot: 119.58g | Carb: 13.85g.
Breakfast: Parmesan Garlic Sauce, Pepperoni Slices, Cheddar Cheese. Lunch: Mexican Blend Cheese, Cheddar Cheese, Egg, Butter. Dinner: Southwestern Ranch Sauce, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...
|
losing 5.6 lb a week
|
 Comments
Woke up this morning and am officially in ketosis. We'll see how the rest of this 41 lbs comes off!
09 Jun 11 by member: MattTheProgrammer
|
10 Jun 11 by member: SuperShinyFace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|