Weigh In record (no journal entry) for 27 September 2022
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2195 kcal
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Fat: 96.60g | Prot: 101.06g | Carb: 236.96g.
Breakfast: Beyaz Ekmek, Üzüm, Nutella Nutella, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Dondurma Külahı, Mayonez, Ketçap, Coca-Cola Coca-Cola, McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac. Dinner: Meyveli Kek, Süt, Dost Tam Yağlı Homojenize Yoğurt. more...
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losing 0.8 lb a week
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