Weigh In record (no journal entry) for 27 September 2022
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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580 kcal
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Fat: 18.00g | Prot: 24.11g | Carb: 73.50g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Puolukka, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit (Punaiset), Kaalipata. Snacks/Other: HK Maksamakkara, Fazer Puikula Täysjyväruis. more...
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losing 4.6 lb a week
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