Weigh In record (no journal entry) for 26 September 2022
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195.2 lb
Lost so far: 11.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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3151 kcal
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Fat: 121.04g | Prot: 216.40g | Carb: 331.54g.
Breakfast: HEB Baby Spinach, Red Salsa, Russet Potatoes (Flesh and Skin), Friendly Farms Coffee Creamer, 4 Grain Omega 3 Eggs, Jennie-O Turkey Sausage. Lunch: HEB Seasoned Turkey Burger, Oroweat Superior Keto Buns, Bananas. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Pickles, Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Sugar Cookies (Includes Vanilla) , HEB Mike's Recipe Red Pepper Beef Jerky. more...
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gaining 3.5 lb a week
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