Weigh In record (no journal entry) for 26 September 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2380 kcal
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Fat: 75.40g | Prot: 185.60g | Carb: 240.46g.
Breakfast: Mate Amargo, Chipá, Dulce de Membrillo, Miel, La Serenísima Leche Descremada, SanCor Yogs Bebible, Banana, Huevo, La Serenísima Queso Port Salut Light, Frutillas, Zapallo, HTN XT Gold Protein, Star Nutrition Creatine Monohydrate, Vacío, Matambre de Cerdo, Vacío, Hellmann's Salsa Barbacoa, Oroweat Pan Integral con Cereales. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Standing - 2 hours, Crossfit - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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