Weigh In record (no journal entry) for 27 September 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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952 kcal
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Fat: 42.82g | Prot: 60.48g | Carb: 84.53g.
Breakfast: 義美 無加糖高纖豆漿. Lunch: 維力 媽媽麵紅蔥肉燥風味, 煎雞蛋. Dinner: 協發行 海帶絲, 地瓜葉, Kirkland 科克蘭冷凍鯛魚片, 煎雞蛋, 白飯. more...
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gaining 3.1 lb a week
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