Sara7200's Journal, 26 September 2022

111.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 21.68g | Prot: 70.59g | Carb: 216.30g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pampa Strawberry Fruit Spread, Ritz Crackers - Fresh Stack, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Betty Crocker SuperMoist Strawberry Cake Mix, Fiber One 70 Calories Brownie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...