Weigh In record (no journal entry) for 21 September 2022
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184.1 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1853 kcal
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Fat: 59.82g | Prot: 162.71g | Carb: 164.13g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Helios Mermelada Extra de Fresa sin Azúcares Añadidos, Nature's Heart Leche de Almendras sin Azúcar, Bimbo Pan Cero Cero. Lunch: Yoplait Yogurt Griego sin Azúcar, Tyson Tiras de Pechuga, Mr. Lucky Ensalada Mixta. Dinner: Cebollas, Chile Serrano, Huevo, Tortillas de Maíz. Snacks/Other: Helios Mermelada Extra de Fresa, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero. more...
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losing 4.7 lb a week
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