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Old scale 176.2
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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938 kcal
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Fat: 27.16g | Prot: 55.92g | Carb: 119.62g.
Breakfast: Coffee. Lunch: Fresh Express 3 Color Coleslaw, Kirkland Signature Organic Free Range Eggs. Dinner: Plums , Cooked Green String Beans (from Fresh), Eden Organic Apple Butter, Pork Loin (Tenderloin, Cooked, Roasted), Kitchen 88 Basmati Rice. Snacks/Other: Shasha Original Ginger Snaps, Yupik Organic Apricots . more...
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gaining 11.9 lb a week
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