Weigh In record (no journal entry) for 10 October 2014
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2076 kcal
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Fat: 66.16g | Prot: 86.28g | Carb: 292.34g.
Breakfast: Cappuccino, Brioche. Lunch: Olio d'oliva, Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco, Despar Insalata Mista, Pane Bianco, Carne di Cavallo. Dinner: Pasta al Sugo di Carne, Fruttil Fruttosio Puro, Caffè (dalla Moca), Ricotta (Latte Intero), Uva (tipo Americano, Buccia Sottile). Snacks/Other: Sunsweet Prugne Secche, Frullato di Frutta. more...
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3253 kcal
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Activities & Exercise:
Corsa - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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