Arizonaed's Journal, 10 October 2014

177.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 32.22g | Prot: 73.92g | Carb: 177.90g.   Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Sweet Onions, Hillshire Farm Deli Select Ultra Thin Honey Ham, Watermelon, Cantaloupe Melons, Sweet Red Peppers, Whole Milk. Lunch: Alpine Sprouted Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Ocean Spray Craisins Dried Cranberries, Green Giant Whole Kernel Sweet Corn, Watermelon, Mixed Salad Greens, Tomatoes, Kraft Creamy Poppyseed Dressing, Chicken Breast, Kroger Low Fat Cottage Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate, Laughing Cow Light Swiss Original Cheese Wedges, Watermelon, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2199 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...