Weigh In record (no journal entry) for 10 October 2014
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235.6 lb
Lost so far: 41.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1126 kcal
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Fat: 19.92g | Prot: 81.10g | Carb: 129.20g.
Breakfast: Goat Cheese with Garlic & Herbs, Liquid Egg Whites. Lunch: Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) . Dinner: Garbanzo Beans, Organic Fresh Herb Salad, Kidney Beans (Canned), Young Green Onions (Tops Only), Mushrooms, Cucumber (Peeled), Light Balsamic Vinaigrette, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Bud Light & Clamato Chelada. more...
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losing 5.6 lb a week
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