Rhodfa's Journal, 26 September 2022

I have been stuck for most of the summer, so last week took a complete break white we holidayed in West Wales. Now I am ready for a fresh effort for the next few months.

191.0 lb Lost so far: 26.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 79.48g | Prot: 76.58g | Carb: 221.37g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Boiled Egg, Asda Fresh Orange Juice, Warburtons Tiger Bread. Lunch: Tesco Toasted Sesame Oil, Lettuce Salad with Assorted Vegetables, Tesco Unsmoked Back Bacon Rashers, Eridanous Chickpeas with Onions and Carrots in Lemon Sauce. Dinner: Pineapple , Aldi Baked Beans, White Potatoes (Flesh and Skin), Co-Op Meringue Nests, Asda Pork Sausages. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...

2543 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...