Weigh In record (no journal entry) for 26 September 2022
|
128.1 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
454 kcal
|
Fat: 27.61g | Prot: 21.75g | Carb: 32.90g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yumurta, Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Ceviz, Simbat Ceviz. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hülya k's weight history
|