Weigh In record (no journal entry) for 26 September 2022
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173.7 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1838 kcal
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Fat: 57.50g | Prot: 167.99g | Carb: 154.20g.
Breakfast: Whole Earth Burro di Arachidi , Optimum Nutrition Gold Standard Whey, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Caffè (Espresso), Lindt Excellence 99% Cacao, Mela, Orogel Contorno Tricolore, Curtiriso Riso Basmati, Rovagnati Dadini di Prosciutto Cotto . Dinner: Lindt Excellence 99% Cacao, Conad Riso Basmati, Daily Bread Pane Proteico , Esselunga Olio Extravergine di Oliva, Insalata Mista, Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: Daily Bread Pane Proteico , Alpro Latte Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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losing 23.1 lb a week
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Rossi Roberto 1980's weight history
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