Weigh In record (no journal entry) for 26 September 2022
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166.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1996 kcal
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Fat: 79.77g | Prot: 113.31g | Carb: 216.35g.
Breakfast: Enervit The Protein Deal Crispy Cookie Treat, Yogurt alla Frutta (Magro). Lunch: Patata Arrosto, Coscia di Pollo (Arrosto o Cotta), Pane Comune, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, San Carlo Classica, Calvé Maionese Delicata, Pane Comune, Uovo, Albume d'uovo. Snacks/Other: Uva Bianca, Milk Pro High Protein 20G Vaniglia. more...
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gaining 9.3 lb a week
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Fededoppia's weight history
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