Weigh In record (no journal entry) for 12 August 2009
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1526 kcal
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Fat: 49.64g | Prot: 82.11g | Carb: 196.57g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Sugar Snap Peas, Pita Bread, Hummus, Plain Yogurt (Whole Milk), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Caramel Butterscotch Sauce, Banana Puddings, Side of Creamy Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: Bananas. more...
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1684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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mvonhinken's weight history
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