slagger's Journal, 25 September 2022

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Weigh In record (no journal entry) for 25 September 2022

221.6 lb Lost so far: 0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2022:

1309 kcal

Fat: 17.75g | Prot: 56.10g | Carb: 235.96g. Breakfast: Bananas . Lunch: Baja Fresh Mexican Grill Original Chicken Baja Taco, Baja Fresh Mexican Grill Black Beans, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Rice. Snacks/Other: Cantaloupe Melons. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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slagger's Journal, 25 September 2022

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