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slagger
Journal
25 Sep 22
slagger's Journal, 25 September 2022
slagger's Profile
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Weigh In record (no journal entry) for 25 September 2022
221.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2022:
1309 kcal
Fat: 17.75g | Prot: 56.10g | Carb: 235.96g.
Breakfast:
Bananas .
Lunch:
Baja Fresh Mexican Grill Original Chicken Baja Taco, Baja Fresh Mexican Grill Black Beans, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Rice.
Snacks/Other:
Cantaloupe Melons.
more...
2449 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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