Weigh In record (no journal entry) for 25 September 2022
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1440 kcal
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Fat: 60.57g | Prot: 69.57g | Carb: 169.45g.
Breakfast: Apples , Hard-Boiled Egg. Lunch: Jelly Beans, Tomatoes. Dinner: Watermelon , Manchu WOK Chicken Balls, Manchu WOK Black Pepper Beef, Bean Sprouts, Manchu WOK Shanghai Noodles, Lo Mein. Snacks/Other: Dairyland Whipped Cream, Crackers , 2% Fat Milk, Lindt Excellence 70% Cacao, Beef Jerky. more...
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losing 1.4 lb a week
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