Weigh In record (no journal entry) for 25 September 2022
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1906 kcal
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Fat: 41.61g | Prot: 89.14g | Carb: 273.09g.
Breakfast: Doughnut. Lunch: Light Tortilla Corn Chips, Guacamole, Pacific Pastures Fajita Steak Strips, Wal-Mart 6" Flour Tortillas. Dinner: Tomato Soup, Hannaford Mild Cheddar Cheese Slice, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Orange Juice . more...
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losing 2.1 lb a week
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