Weigh In record (no journal entry) for 25 September 2022
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1526 kcal
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Fat: 66.11g | Prot: 102.58g | Carb: 134.07g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Doğal Peynir, Yumurta Beyazı, Simit, Fırında Patates, Domino's Pizza Karışık Pizza (Orta Boy), Kuymak. Dinner: Çoban Salatası, Cağ Kebap, Lavaş. Snacks/Other: Multipower Whey Protein. more...
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losing 4.6 lb a week
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cyclistyalçın's weight history
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