aliiiii g's Journal, 25 September 2022

181.0 lb Lost so far: 15.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 91.08g | Prot: 103.03g | Carb: 81.11g.   Breakfast: Çerezya Gün Kurusu, Ekşi Hamur Ekmek, Salatalık, Domatesler, Keçi Peyniri (Yarı Yumuşak), Yumurta, Erpiliç Piliç Parmak Köfte. Dinner: Meksika Usulü Tavuk. more...

2422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...