Weigh In record (no journal entry) for 25 September 2022
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2394 kcal
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Fat: 105.94g | Prot: 130.82g | Carb: 235.08g.
Breakfast: Nutella Nutella, Siyah Zeytin, Kavurmalı Yumurta, Bal, Kiraz Domates, Eker Kaymak, Beyaz Ekmek, Big Joy Big Whey Protein. Dinner: Kadayıf, Acılı Ezme, Karışık Yeşil Salata, Lavaş, Cağ Kebap. Snacks/Other: Latte Kahve, Üzüm, Dondurma. more...
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losing 1.3 lb a week
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