Weigh In record (no journal entry) for 25 September 2022
|
148.6 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
913 kcal
|
Fat: 24.71g | Prot: 31.74g | Carb: 139.18g.
Breakfast: Madu, Jeruk Nipis, Kepala Djenggot Teh Hijau, Sereh, Jahe. Lunch: ABC Kecap Manis, ABC Saus Sambal, Bawang Putih, Bawang Merah, Kanzler Bakso Keju, Telur Rebus, Wortel Dimasak, Pakcoy, Lemonilo Kari Ayam. Snacks/Other: Cadbury Coklat. more...
|
|
1897 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnesssirait's weight history
|