Weigh In record (no journal entry) for 25 September 2022
|
177.0 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2022:
|
1878 kcal
|
Fat: 44.79g | Prot: 146.20g | Carb: 184.64g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Whole Earth Burro di Arachidi, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Lindt Excellence 99% Cacao, Tortilla Chips Gusto Taco, Corona Corona Extra, Prosecco, Rovagnati Dadini di Prosciutto Cotto, Bertolli Olio Extravergine di Oliva, Orogel Contorno Tricolore, Curtiriso Riso Basmati. Dinner: Pesca, Mela, Susine, Lindt Excellence 99% Cacao, Mulino Bianco Fiori d'acqua, Bresaola, Esselunga Albume D’Uovo Pastorizzato, Bertolli Olio Extravergine di Oliva, Insalata Mista. Snacks/Other: Fiorentini Bio Gallette con Supersemi, Naturella Fiocchi di Latte Classici, Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|