Weigh In record (no journal entry) for 25 September 2022
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2181 kcal
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Fat: 72.36g | Prot: 83.84g | Carb: 309.68g.
Breakfast: 六甲田莊 起司饅頭, zespri 綠奇異果, 全麥（100％）麵包, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨. Lunch: 葡萄, 7-11 鯖魚紅藜御膳便當. Dinner: 蘋果（去皮）, 健司 金黃起司餅, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 綠竹筍, 全聯 豬里肌肉片, 全聯 牛蒡甜不辣, 愛麵族 烏龍麵. more...
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losing 1.5 lb a week
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